Whole Food Plant Based

7 Simple Ideas for Meals = QUINOA BOWLS   Cook quinoa for your week see recipe ratio below   1 – 2 Person Serving of Quinoa = 1 cup quinoa to 2 cups water  Bring to a boil, reduce heat to a simmer, put lid on pot and simmer 15 minutes or until water is absorbed.   QUINOA BOWLS  Add 1+cups cooked quinoa to bowl or favorite eating container and top with different food style ingredients:   MEXICAN BOWL   1/2 cup thawed frozen corn 1 cup canned rinsed and drained black beans 1/2 cup chopped cilantro 1/2 cup chopped tomatoes 1/2 avocado 🥑 chopped 2T lime juice    SUPER FOOD BOWL   1-2 cups kale massaged with 2T lemon 🍋 juice with 1/4 tsp turmeric Sweet potatoes 🍠 chopped Carrot 🥕 sticks 8 Walnuts chopped Hemp seeds    MEDITERRANEAN BOWL  1/2 cup chick peas Tomato 🍅 chopped Cucumber 🥒 chopped Olives 🫒 chopped Parsley – cilantro chopped Sweet onion 🧅 chopped Tahini dressing to taste Hemp seeds    MOROCCAN BOWL   1/2 cup chick peas Carrot 🥕 sticks Pistachios chopped handful Cilantro-mint chopped 4-5 Dates chopped Tahini dressing to taste    PESTO BOWL   Spinach-kale chopped massaged with lemon 🍋 juice Peas thawed Pesto Red bell pepper chopped Hemp seeds 1/2 cup cooked dried beans of choice    ASIAN BOWL   Carrot 🥕 sticks Cabbage sliced thinly Tofu cubed Cilantro chopped Almond butter Almonds chopped    ANYTHING GOES BOWL  Chop up 3-6 leftovers in your refrigerator Top with raisins and crushed nuts Drizzle with favorite dressing And… Sandwich Pop-Stickles!